An active lifestyle is the answer. A timely dietary schedule and 30 mins of exercise daily will help prevent the diseases.
Diet includes eating the right amount and avoiding both starvation and over-eating. Exercise could be just simple walking to hitting the gym.
Avoiding outside food would be a major effort to prevent the onset, it is an important contributor since almost all restaurants and fast food centers add sugar to the items to make it palatable.
To prevent Diabetes and Hypertension, especially with a strong family history, what is to be done ?
ReplyDeleteAn active lifestyle is the answer. A timely dietary schedule and 30 mins of exercise daily will help prevent the diseases.
DeleteDiet includes eating the right amount and avoiding both starvation and over-eating. Exercise could be just simple walking to hitting the gym.
Avoiding outside food would be a major effort to prevent the onset, it is an important contributor since almost all restaurants and fast food centers add sugar to the items to make it palatable.